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拓展训练中踝关节扭伤的预防及处理

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拓展训练中踝关节扭伤的预防及处理

发布日期:2018-05-30 作者: 点击:

  拓展训练中踝关节扭伤的预防及处理 拓展训练中踝关节扭伤的预防和处理踝关节,由胫、腓骨下端的关节面与距骨滑车构成,故又名距骨小腿关节。踝关节发生扭伤,以内翻损伤多见,因为外踝比内踝长而低,可阻止距骨过度外翻。踝关节扭伤后,病人外跟前下方或下方有疼痛、肿胀,急性期可有瘀斑。这时做足内翻的动作会加重疼痛,做足外翻则可无疼痛。

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